Baserunning/Stretching Settings

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mattyb5000
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Joined: Sat Sep 30, 2017 11:02 am

Baserunning/Stretching Settings

Post by mattyb5000 »

I haven't been able to find any decent threads that specifically discuss stretching settings. I tinker around with stretching here and there but mostly ignore it. Curious to find out if there's anyone who's done any kind of analysis around optimal stretching settings, or who have found stretching settings that have led to success for them.
bahstonwedsawks
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Re: Baserunning/Stretching Settings

Post by bahstonwedsawks »

Stretching properly prevents hamstring injuries, so I recommend it.
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gatkeri
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Re: Baserunning/Stretching Settings

Post by gatkeri »

LOL
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mattyb5000
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Re: Baserunning/Stretching Settings

Post by mattyb5000 »

bahstonwedsawks wrote: Tue Nov 20, 2018 11:18 am Stretching properly prevents hamstring injuries, so I recommend it.
Exactly what I was looking for. I knew I could count on you! :D
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